TIPS N TRICKS PARADIGM

Vegetables and Legumes English Name Bengali Name Amaranth Noyte shaakh নটে শাখ Apple Gourd Tinda তিন্দা Ash Gourd Chal Kumro চাল কুমড়ো Beetroot Beet বীট Bitter Gourd Karola/Karela করলা Bitter melon/Bitter gourd Karola করলা Black-eyed pea Lobia লোবিয়া Bottle Gourd/ Calabash Lau লাউ Broad Beans Sheem সীম Brussels sprout Biliti Bandhakopi বিলিতি বাধাকপি Cabbage Badha Kopi বাধাকপি Carrot Gajor গাজর Cauliflower Fulkopi ফুলকপি Celery Pathuni Shaakh পাথুনি শাখ Ceylon spinach Pui Shaakh পুঁই শাখ Chickpea Chola ছোলা Cilantro/ Coriander Dhane Pata ধনে   পাতা Cucumber Sausha শসা Drumstick Sajner Data ...

Calcium Adults need 1000 mg/day. Children need 800 to 1300 mg/day. Recommended supplement:  Coral Calcium Supreme Facts -Calcium eases insomnia and helps regulate the passage of nutrients through cell walls. Without calcium, your muscles wouldn't contract correctly, your blood wouldn't clot and your nerves wouldn't carry messages. If you don't get enough calcium from the food you eat, your body automatically takes the calcium needed from your bones. If your body continues to tear down more bone than it replaces over a period of years in order to get sufficient calcium, your bones will become weak and break easily. Deficiency may result in muscle spasms and cramps in the short term and osteoporosis. Calcium is essential to almost every function in the body. For most of these, such as  blood clotting,  intracellular signaling,  muscle contraction,  only trace amounts are needed. However, large amounts of calcium are needed to make  bone ...